The Lotus Position #Y131
4 1/2 inches high
The Lotus is the primary posture of yoga.
In the lotus
the student is perfectly poised between activity and non activity
and it is considered the yoga position most conducive
to prayer and meditation.Keeping the spine straight
and the hands on the knees with the palms up or in
a mudra enables the flow of energy to travel easily
up and down the spine and through the crown chakra.
Sitting in the lotus helps bring clarity to the mind and
unity between mind, body and spirit.
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